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15 Creams Thatll Repair Your Skin Overnight
2025-03-10 04:45:02| Spiritual Career Counseling
sleep week Updated Feb. 20, 2025 By Asia Milia Ware, beauty editor at the Cut who also writes the column Why Is Your Skin So Good. She has covered fashion and beauty for eight years with bylines in InStyle, Teen Vogue, Paper, and Essence. Photo-Illustration: by The Cut; Photos: Getty Images, Asia Milia Ware For more of the Cuts favorite fashion, beauty, and home finds,sign up for the weeklyCut Shop Newsletter. Coming home after a long day (or night out) can be exhausting. Sometimes the last thing we want to do is take off our makeup and do our skincare routines. One of our beauty rules at the Cut is to never go to sleep without washing your face. Makeup? SPF? The debris and pollution that builds up on your skin throughout the day? It has to come off before your face hits your pillow. Once your skin is all cleansed, we recommend you at least apply a night cream. Why? Well, we spoke to an expert to further explain why our skin is the most active at night. Plus, weve tried a bunch of...
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10 Lifestyle Changes: Effective Hiatal Hernia Treatments - Dr. Adam S. Harris, M.D.
2025-03-10 01:45:03| Spiritual Career Counseling
So youve been diagnosed with a hiatal hernia, and now youre wondering what the best course of action is to alleviate your symptoms and improve your quality of life. Well, look no further because this article is here to help you! In this informative piece, well explore some effective hiatal hernia treatments, with a particular focus on lifestyle changes, including dietary adjustments and weight loss. So whether youre experiencing heartburn, regurgitation, or difficulty swallowing, grab a cup of tea, relax, and lets dive into the world of hiatal hernia treatments together.Table of ContentsLifestyle Changes: MedicationsAntacidsH2 receptor blockersProton pump inhibitorsLifestyle Changes: SurgeryNissen fundoplicationLaparoscopic hiatal hernia repairLifestyle Changes: Dietary changesAvoiding trigger foodsEating smaller mealsAvoiding lying down after eatingLifestyle Changes: Weight lossImportance of weight managementDiet and exercise for weight lossLifestyle Changes: Posture and body mec...
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How to Fix a Hiatal Hernia Yourself, and When to Seek Medical Help
2025-03-10 01:45:03| Spiritual Career Counseling
While there are lifestyle changes you can make to treat hiatal hernias, consider speaking with a doctor first. In some cases, you may need other treatment or surgery to remove it.Share on PinterestYour diaphragm which is your primary muscle used for breathing is a thin, dome-shaped muscle that separates your chest cavity from your abdomen. An opening in your diaphragm (called a hiatus in medical terminology) allows your esophagus (the tube that carries food from your mouth to your stomach) to connect with your stomach. If the upper part of your stomach pushes through this opening, you have a hiatal hernia.Keep reading to learn how to treat a hiatal hernia at home, hernia prevention tips, and when you should seek professional medical help.How to heal your hiatal hernia at homeAccording to a 2019 research review, one of the first steps in treating symptomatic hiatal hernia is addressing gastric acid secretion. Recommendations include: losing weight (if needed) decreasing food portion...
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