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Anxiety Distorts Self-Perception, Even After Success - Neuroscience News
2025-04-29 20:45:04| Spiritual Career Counseling
Summary: A new study reveals that people with anxiety or depression often underestimate their abilities due to a distorted metacognitive process. Even when they perform tasks well, they tend to focus on moments of low confidence and ignore times when they felt assured.This persistent underconfidence can discourage them from trying new challenges, despite being capable. However, the study also found that positive, external feedback can help recalibrate their self-perception and break the cycle of self-doubt.Key Facts:Underconfidence Bias: People with anxiety and depression focus on low-confidence moments, even after good performance.Metacognitive Distortion: These individuals misjudge their overall ability due to incorrect self-assessment.Power of Feedback: External positive feedback helps them update their self-perception more accurately.Source: University of CopenhagenImagine you start a new job. Youre thrown into new tasks that require you to learn new skills. As you progress, you s...
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