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Can You Really Get a 'Natural Tan' from Eating Carrots Every Day?
2025-04-26 01:45:04| Spiritual Career Counseling
Key TakeawaysEating large amounts of carrots can subtly change your skin tone due to beta-carotene, a pigment that accumulates in the skin, according to experts. Consuming about five medium carrots daily may lead to carotenemia, a harmless condition that turns skin yellow-orange, though it can take months to fade. Other beta-carotene-rich foods, such as sweet potatoes and spinach, can have a similar effect. Forget spray tans. The new viral way to get a little color on your skin is to eat a ton of carrots or guzzle carrot juice daily. Social media users claim this can produce a "natural tan" for your skin. But is changing your skin tone through diet a safe option? We talked to experts about what you should know.What Happens to Your Body When You Eat Carrots Regularly Can Carrots Change Your Skin Tone? Eating a few carrots daily can impact your skin tone over time. Carrots are rich in beta-carotene, which gives them their distinctive orange color, said Beth Czerwony, MS, RD, LD, a regist...
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