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Dermatologists Told Me the Top 6 Retinol Creams for Aging Skinand They're Under $55
2025-03-10 04:45:02| Spiritual Career Counseling
Many can relate: constantly buying anti-aging products in the hopes that something will make your wrinkles finally disappear. Weve all been there as we wait for an immediate difference. And TBH it can be frustrating because wrinkles are hard to reverse. While over-the-counter products wont completely get rid of them, they can still improve the appearance of aging skin with enough time and effort, especially if you rely on skincare with retinol. Dr. Asmi Berry, a board-certified dermatologist in Los Angeles, tells Shape its the gold-standard ingredient, particularly for those with mature skin. Another dermatologist and Founder of Skin Wellness, Dr. Corey L. Hartman explains that the production of collagen and elastin slows as we age. But thanks to retinol, it can exfoliate by regulating cellular turnover and help stimulate collagen production, which helps with skin elasticity and appearing more plump and youthful. But keep in mind, those who are pregnant or have skin allergies...
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10 Lifestyle Changes: Effective Hiatal Hernia Treatments - Dr. Adam S. Harris, M.D.
2025-03-10 01:45:03| Spiritual Career Counseling
So youve been diagnosed with a hiatal hernia, and now youre wondering what the best course of action is to alleviate your symptoms and improve your quality of life. Well, look no further because this article is here to help you! In this informative piece, well explore some effective hiatal hernia treatments, with a particular focus on lifestyle changes, including dietary adjustments and weight loss. So whether youre experiencing heartburn, regurgitation, or difficulty swallowing, grab a cup of tea, relax, and lets dive into the world of hiatal hernia treatments together.Table of ContentsLifestyle Changes: MedicationsAntacidsH2 receptor blockersProton pump inhibitorsLifestyle Changes: SurgeryNissen fundoplicationLaparoscopic hiatal hernia repairLifestyle Changes: Dietary changesAvoiding trigger foodsEating smaller mealsAvoiding lying down after eatingLifestyle Changes: Weight lossImportance of weight managementDiet and exercise for weight lossLifestyle Changes: Posture and body mec...
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How to Fix a Hiatal Hernia Yourself, and When to Seek Medical Help
2025-03-10 01:45:03| Spiritual Career Counseling
While there are lifestyle changes you can make to treat hiatal hernias, consider speaking with a doctor first. In some cases, you may need other treatment or surgery to remove it.Share on PinterestYour diaphragm which is your primary muscle used for breathing is a thin, dome-shaped muscle that separates your chest cavity from your abdomen. An opening in your diaphragm (called a hiatus in medical terminology) allows your esophagus (the tube that carries food from your mouth to your stomach) to connect with your stomach. If the upper part of your stomach pushes through this opening, you have a hiatal hernia.Keep reading to learn how to treat a hiatal hernia at home, hernia prevention tips, and when you should seek professional medical help.How to heal your hiatal hernia at homeAccording to a 2019 research review, one of the first steps in treating symptomatic hiatal hernia is addressing gastric acid secretion. Recommendations include: losing weight (if needed) decreasing food portion...
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