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Five easy exercises to reduce inflammation
2025-04-25 20:45:03| Spiritual Career Counseling
There is now much evidence to show that chronic inflammation is one of the chief things to avoid when it comes to good health. It plays a role in illnesses including rheumatoid arthritis, inflammatory bowel disease, and asthma. Neurodegenerative diseases, such as Alzheimers and multiple sclerosis, can also be exacerbated by inflammation, which can contribute to neuronal damage and cognitive decline. Perhaps most alarmingly, it is also associated with some cancers.Lifestyle factors such as obesity, smoking, long-term high alcohol consumption, as well as long-lasting infections, all play a key role in causing chronic inflammation.The good news is that there is an easy way to reduce inflammation: exercise, which has powerful anti-inflammatory effects.Many studies have shown a relationship between the amount of activity we do and circulating levels of inflammatory molecules particularly among people with obesity, older people and in patients living with clinical conditions, says Letti...
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