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Struggling With Diabetes? Nutritionist Shares Tips To Keep Blood Sugar Under Control
2025-04-17 15:45:03| Spiritual Career Counseling
In today's world, diabetes has become a growing global concern affecting people of all ages. While most individuals are focused on eliminating refined sugar from their diets, several underlying lifestyle factors can also cause a spike in blood glucose levels. On Instagram, nutritionist Pooja Makhija addresses this issue and offers insights on how to optimise metabolism and lower blood sugar levels effectively. In the video, she says, You've cut out all the sugar from your diet, but your blood glucose levels still show that you are pre-diabetic."Listing the key factors that can spike blood glucose levels even without consuming sugar, she adds, Refined sugar is just one piece of the puzzle. But your poor sleep, stress levels, hidden carbs and even your gut health can spike your blood sugar levels.View this post on InstagramA post shared by Pooja Makhija (@poojamakhija)Want to fix this? Check out the underlying reasons leading to diabetes and how you can fix them.Underlying reasons lea...
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